Yesterday I reviewed 2008 and I told you I was going to let you in on a few of my goals for this year.  I’m putting them out there for all of you to see to stoke some accountability–which will get you further than anything when it comes to follow through.  Here they are…

Business Goals

1 BHAG (Big Hairy Audacious Goal) #1 Influence and challenge 1,000,000 people in 2009 to step up and better their health and fitness.   Going to need YOUR help on this one spreading the word.

2 BHAG #2 Help 100,000 people lose at least 10 inches of FAT in the Twin Cities by May 1st with the Million Inch Challenge.  Going to need YOUR help on this one as well.

3 Spread the tentacles of REAL training & fitness through RAD Boot Camp.

4 Create a minimum of 3 information products that perpetuate The TRUTH about losing fat and keeping it off.

5  There are a lot more but, these three are the heavy weights

Training Goals

1 Perform a kipping muscle-up on the rings by 3-1-09
Here’s a tutorial on a muscle-up from Jim at Beast Skills

2 Perform a strict muscle-up on the rings by 5-1-09

3 Lever 16lb Sledge by 4-1-09
Great example of Sledge Levering by Scottie at Iron Claw Strength

4 Perform 40 bodyweight pull-ups straight by 9-1-09

5 Complete the Beast Challenge all with 48kg Kettlebell 4-17-09
48kg Pull-up
48kg Pistol
48kg Military Press

6 Deadlift 525 by 10-13-09

7 5-minute Snatch test – 120 reps with 32kg kettlebell by 11-1-09  (my best is 87 with minimal training)

8 Double Kettlebell 32kg Pistol 6-1-09

9 Double Kettlebell Clean and Press 32kgs x 20 reps straight by 10-13-08

10 Have fun with adult gymnastics learning:
Standing Back Flip
Standing Kick Flip
Floor Kip Up
Running Front Flip

11 Compete and more importantly take a TEAM with me to either
Camp Pendleton Mud Run in June

or
Volkslauf in October

*some of these goals I will be able to accomplish with ease.  Some of these goals are BB goals… Brass Balls.

YOU have to throw out some Brass Balls goals if you’re going to get anywhere.

Since you’ve read this far, leave your top 3 goals for 2009 in the comments section.

Welcome to the Beatdown!

B-Rad

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