http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/ http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/#comments Thu, 07 Jan 2010 11:00:41 +0000 Brad http://bradrants.com/blog/?p=305 http://bradrants.com/blog/nitro-plays-with-grip-balls-lame-exercise-17/feed/ 3 http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/ http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/#comments Mon, 26 Oct 2009 11:00:23 +0000 Brad http://bradrants.com/blog/?p=284 http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/feed/ 0 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/ http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/#comments Fri, 28 Aug 2009 11:00:22 +0000 Brad http://bradrants.com/blog/?p=268 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-greg-merth/feed/ 0 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/ http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/#comments Wed, 26 Aug 2009 11:00:30 +0000 Brad http://bradrants.com/blog/?p=267 http://bradrants.com/blog/woodbury-personal-trainer-before-and-after-body-transformation-jill-olson/feed/ 0 http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/ http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/#comments Mon, 24 Aug 2009 11:00:19 +0000 Brad http://bradrants.com/blog/?p=266 http://bradrants.com/blog/st-paul-personal-trainer-before-and-after-body-transformation-kathi-burger/feed/ 1 http://bradrants.com/blog/july-1-2009-halfway-mark/ http://bradrants.com/blog/july-1-2009-halfway-mark/#comments Thu, 02 Jul 2009 11:00:21 +0000 Brad http://bradrants.com/blog/?p=236 http://bradrants.com/blog/july-1-2009-halfway-mark/feed/ 0 http://bradrants.com/blog/woodbury-personal-training-fat-loss-before-and-after-kerry-larson/ http://bradrants.com/blog/woodbury-personal-training-fat-loss-before-and-after-kerry-larson/#comments Mon, 22 Jun 2009 11:00:44 +0000 Brad http://bradrants.com/blog/?p=228 http://bradrants.com/blog/woodbury-personal-training-fat-loss-before-and-after-kerry-larson/feed/ 3 http://bradrants.com/blog/million-inch-challenge-before-and-after-weight-loss-vote-for-the-winners/ http://bradrants.com/blog/million-inch-challenge-before-and-after-weight-loss-vote-for-the-winners/#comments Fri, 12 Jun 2009 11:00:46 +0000 Brad http://bradrants.com/blog/?p=232 http://bradrants.com/blog/million-inch-challenge-before-and-after-weight-loss-vote-for-the-winners/feed/ 41 http://bradrants.com/blog/whats-your-excuse/ http://bradrants.com/blog/whats-your-excuse/#comments Tue, 12 May 2009 11:00:22 +0000 Brad http://bradrants.com/blog/?p=214 http://bradrants.com/blog/whats-your-excuse/feed/ 7 http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/ http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/#comments Sun, 10 May 2009 11:00:55 +0000 Brad http://bradrants.com/blog/?p=93 http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-kathi-burger/feed/ 9