The Grip Ball is a lame substitute for real “kettle ball” workout.
Crank it!
B-Rad
Cable Cross-sover Punch and Pull – Are YOU traumatized by the cable crossover?
Crank it!
B-Rad
Nitro – Lame Exercise #15
Building crazy big biceps…for the ladies…with the cable curl!
Crank it!
B-Rad
Nitro – Lame Exercise #14
Tricep Kickbacks
Ohhh yeeeaaaahhhhhhhhh!
Crank it!
B-Rad
I guarantee you have never seen step aerobics like this!
Crank it!
B-Rad
Ankle Resistance Bands for inner and outer thighs. Enough said.
Crank it!
B-Rad
P.S. For Strong Continuous Loop Resistance Bands that will actually give you a workout, Nitro recommends clicking HERE… Resistance Band Training
Nitro explains why these types of bands are a complete waste of time.
Crank it!
B-Rad
P.S. Nitro recommends strong resistance bands to deliver fat loss results.
Nitro says “Are you SERIOUS?”
Crank it!
B-Rad
P.S. Nitro is beginning to wonder what kind of goofy gadget invention he can
put in a box, slap a guarantee on it and sell to unknowing victims.
Lame Exercise #8
The Upright Bike
Crank it!
B-Rad
P.S. Drop some “Props”
Comments RSS 
