Thursday Oct 14, 2010 10:00am.  Edina SWAT rolls into RAD Boot Camp / Kinetic Edge

Diva Class: “Are you and Kurt under investigation?”

Brad:  “No, they are here to challenge you ”

Diva Class:  “BRING IT ON!!”

Edina SWAT members experience the power of the kettlebell for the first time.  I met captain Kevin Rofidal at the SOTA (Special Operations Training Association) Conference this past spring.  I presented kettlebells in to a community of guys who need to be ready for anything at any time while making very quick decisions under stress.  Kevin was the first to approach me about working his team.

Kettlebells are absolutely incredible for law enforcement, military, paramedics…anyone who has the demands of a physical job.  Implementing strength, flexibility and burst training –kettlebells, in my opinion, are the ultimate all-in-one conditioning tool.  If you are looking for pure strength and mass ONLY, then barbell training (deadlift, squats) is in order.

Here’s Kurt and I with the crew…

Thanks to Kevin and the entire Edina SWAT Team for investing in learning something new!  Glad we could help out those who serve and protect on a daily basis.

Crank it!
B-Rad

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Fat Loss Tip #10

Pin the tail on the…don-ut?

Pin the tail on the beer belly?  Pin the tail on the muffin top?  (As they say in Seinfeld…”Top of the Muffin to ya”  Have a target…weight or size.  All of the so-called height to weight charts are as outdated as Gremlins and rolled jeans.  In fact I’m 30 pounds overweight by my “height standard”.   The only thing I’m chopping off to make weight is my hair.

Crank it!
B-Rad

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Fat Loss Tip #9 Screw equality.

All things ARE NOT created equal…especially between MUSCLE vs. FAT.  Fat is lazy.  Fat just hangs – out usually in not so convenient locations.  It’s like a bad cartoon that just bends and flops wherever, whenever.  Muscle WORKS for you.  It burns calories when you’re sitting on your ass at work.  So go union…boycott fat, support building and maintaining lean muscle tissue…LADIES especially.

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B-Rad

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Fat Loss Tip #8

Avoid DROWNING.

Your salad in dressing that is.  No one likes to drown or think about drowning.  Get dressing on the side.  Dip your fork vertically in the dressing and then to your salad.  Then drown out the annoying voice behind you with the sound of crunching lettuce…just as long as the annoying voice isn’t yours

Crank it!
B-Rad

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Fat Loss Tip #7

Be Black & White.

When I say the word “cake” or “ice cream” you think of your FAV flavor.  And I’m sure it’s in full living color.  Now take that same image and make it black & white.  Does it still look as good or sound as good?  Now you have a successful TOOL that you can use on the fly when you want to devour that yellow cake with chocolate frosting and 3 scoops of vanilla ice cream (guess you know what my favorite is!)

Crank it!
B-Rad

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Fat Loss Tip #6
Go to the pound.

Get a dog.  Now you have a companion who will force you to get outside and move.  Especially if it’s a high energy dog.  Note:  I love dogs.  Only get a dog when you are ready to take full responsibility for being its “pack leader”.  Dogs will carry your neurosis so make sure you’re neurotic-free before you get a dog.

Crank it!
B-Rad

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St. Paul’s RAD Boot Camp Body Transformation Contest Starts today August 31, 2009.  Are YOU THE NEXT Success Story?  12 Weeks WILL CHANGE YOUR LIFE and begins TODAY!

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B-Rad

B-Rad

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Here’s what Greg has to say about Woodbury Personal Trainer and RAD Boot Camp…

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B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to Woodbury Personal Trainer and RAD Boot Camp?

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Woodbury Personal Trainer Brad Nelson helps Greg Merth lose lose 69lbs+ and fit back into jeans he wore in high school.

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Here’s what Jill has to say about Woodbury Personal Trainer and RAD Boot Camp…

Crank it!
B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to Woodbury Personal Trainer and RAD Boot Camp?

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Woodbury Personal Trainer Brad Nelson helps Jill Olson lose lose 9 lbs+ and LOVE her bikini again.

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Here’s what Kathi has to say about St. Paul Personal Trainer and RAD Boot Camp…

Crank it!
B-Rad

P.S. Would you like a 1 WEEK Complimentary Trial to St. Paul Personal Trainer and RAD Boot Camp?

Click on this the Banner…

St. Paul Personal Trainer Brad Nelson helps Kathi Burger lose 71lbs+.

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