Question #5
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St. Paul Personal Trainer Brad Nelson tells you EXACTLY what you should look for when before hiring a personal trainer or joining a fitness boot camp.
Question #4.
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St. Paul Personal Trainer Brad Nelson tells you EXACTLY what you should look for when before hiring a personal trainer or joining a fitness boot camp.
Question #3
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St. Paul Personal Trainer Brad Nelson tells you EXACTLY what you should look for when before hiring a personal trainer or joining a fitness boot camp.
Question #2
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St. Paul Personal Trainer Brad Nelson tells you EXACTLY what you should look for when before hiring a personal trainer or joining a fitness boot camp.
Question #1 to ask EVERY personal trainer or boot camp instructor BEFORE you hire them.
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St. Paul Personal Trainer Brad Nelson tells you EXACTLY what you should look for when before hiring a personal trainer or joining a fitness boot camp.
St. Paul Personal Trainer Brad Nelson tells you EXACTLY what you should look for when before hiring a personal trainer or joining a fitness boot camp.- Intro
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Week 4 Benchmark Challenge – To be completed either Saturday or Sunday.
Bodyweight Training 300 workout (300 total repetitions)
25 Pushups
50 Mountain Climbers (25 per leg)
25 V-Ups
50 Alternating Lunges (25 per leg)
25 Burpees (no pushup / no jump)
50 Cross Body Mountain Climbers
25 Dips (off box / chair / stairs)
50 Squats (Ass must touch 2nd Step) / Knees must lock out
*You must complete ALL repetitions of an exercise BEFORE moving onto the next exercise
Post your TIME in the “Comments” section below.
Crank it!
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Fat Loss Industry Liars – Bottom-Line.
Personal Trainer and Boot Camp Fat Loss Expert, Brad Nelson, exposes Fat-Loss Industry Liars.
Bottom-Line super blunt “Brad Rants” take-away”…
These LIARS are in full-force bombarding you every day with their bulls#@t. Looking better naked is a way of life including:
1) the way you look
2) the way you feel
3) the way you relate to other people
They give you LIES. I give you TRUTH. Let’s CRANK your results to the next level together!
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Fat Loss Industry Liar #13.
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Personal Trainer and Boot Camp Fat Loss Expert, Brad Nelson, exposes Fat-Loss Industry Liars.
Week 3 Benchmark Challenge – To be completed either Saturday or Sunday.
10 Lunge Split Switches Per Leg
5 Hindu Pushups
5 Towel Rows (TRX – pick one up here TRX Portable Gym)
**Complete as many rounds as possible in 20 minutes
Post your COMPLETED ROUNDS in the “Comments” section below.
Crank it!
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