http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/winners-st-paul-fitness-boot-camp-body-transformation-contest/ http://bradrants.com/blog/winners-st-paul-fitness-boot-camp-body-transformation-contest/#comments Tue, 30 Jun 2009 11:00:50 +0000 Brad http://bradrants.com/blog/?p=235 http://bradrants.com/blog/winners-st-paul-fitness-boot-camp-body-transformation-contest/feed/ 1 http://bradrants.com/blog/million-inch-challenge-before-and-after-weight-loss-vote-for-the-winners/ http://bradrants.com/blog/million-inch-challenge-before-and-after-weight-loss-vote-for-the-winners/#comments Fri, 12 Jun 2009 11:00:46 +0000 Brad http://bradrants.com/blog/?p=232 http://bradrants.com/blog/million-inch-challenge-before-and-after-weight-loss-vote-for-the-winners/feed/ 41