St. Paul – Woodbury | RAD Boot Camp Body Transformation Challenge #4 Winners!

Big Props to ALL who stepped up for this contest!  You are all on your way to amazing body transformations.

Here’s how it went down.

Men – 1st Place

6 Month RBC Membership ($870 Value)

Jake Junge

Inches LOST -18.5 inches
Weight LOST -30 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -4.8% body fat

Men – 2nd Place

3 Month RBC Membership ($485 Value)

Kerry Larson

Inches LOST -7 inches
Weight LOST -17 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -3.6% body fat

Women – 1st Place

6 Month RBC Membership ($870 Value)

Jill Brown

Inches LOST -14.5 inches
Weight LOST -18.8 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -5.1% body fat

Women – 2nd Place

3 Month RBC Membership ($485 Value)

Kate Steineman

Inches LOST -15 inches
Weight LOST -15 lbs
Jean Sizes LOST -3 jean sizes
Body Fat LOST -3% body fat

Most Improved

($100 Value)

Courtney Kerr

Inches LOST -10 inches
Weight LOST -15.4 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -4.2% body fat

Want RESULTS like this?  Go here >> RAD Boot Camp

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #21 – Swiss Ball Crunches

Swiss Ball Abs and other bunk exercises Nitro-style!

Crank it!
B-Rad

Tweet This Post

Fat Loss Tip #11
Jelly or Jam?

Jam.  As in “jam” to music. The rock gods invented the iPod for you to collect the classics and rock out. Zeppelin, The Cult, GNR, Alice in Chains, Metallica, whatever gets you moving…even if it’s Kate Perry (not my style).

Led Zeppelin is still my favorite group of all-time. R.I.P John Bonham epic drummer.

Summer is here. Get outside, get some music Crankin’ and get a workout in.

Preferable to jam to upbeat and fast tunes…”allegre” for the band geeks.

Crank it!
B-Rad

P.S. New Stone Temple Pilots hits the store TODAY! STP Jams.

P.P.S  Leave your favorite Band/Group/Song to workout to in the comments below!

Tweet This Post

Nitro Lame Exercise #20 – Fire Hydrants

Fire Hydrants left with Jane Fonda and Richard Simmons!

Crank it!
B-Rad

Tweet This Post

St. Paul RAD Boot Camp Body Transformation Contest III

Very proud of this crew!  Winners are…

Female 1st Place – Lisa Adelmann
(6 Months Unlimited Classes – $870)

Lisa Adelmann

Inches Lost  -15
Pounds Lost  -15.4
Jean Sizes Lost  -1
Body Fat Lost  -7.5%

——————

Female 2nd Place – Shelley Lillie
(3 Months Unlimited Classes – $485)

Shelley Lillie

Inches Lost  -4.75
Pounds Lost  -8
Jean Sizes Lost  -1
Body Fat Lost  -4%

——————

Male 1st Place
(6 Months Unlimited Classes – $870)

Joe Tebbe

Inches Lost  -4
Pounds Lost  -14.4
Jean Sizes Lost  -1
Body Fat Lost  -7.7%

——————

Male 2nd Place
(3 Months Unlimited Classes – $485)

Mark Hesse-Withbroe

Inches Lost  -12.25
Pounds Lost  -7.6
Jean Sizes Lost  -1
Body Fat Lost  -3.8%

——————

Crank it!
B-Rad

P.S. Want Results Like These?  Click here

Tweet This Post

Nitro – Lame Exercise #19 – The Body Bar

Nitro would have to perform 3,248 reps with a body bar per session to build his legs with a body bar!

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #18 -Standing Leg Curls

Standing Leg Curls are good for one thing: Kicking old ladies in the shin standing in line at the grocery store.  Who would want to do such a thing?

Crank it!
B-Rad

Tweet This Post

Nitro – Lame Exercise #17 -the Grip Ball

The Grip Ball is a lame substitute for real “kettle ball” workout.

Crank it!
B-Rad

Tweet This Post

RAD Boot Camp Body Transformation Challenge II…

WINNERS!!

1st Place – 6 Months Unlimited Classes

Jen O.

-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

2nd Place – 3 Months Unlimited Classes

Sherry Osland

-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

3nd Place – 1 Month Unlimited Classes

Vicki Goulette

-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Here are the results overall from everyone else in alphabetical order…

Tracy Berg
-7.75 inches
-1 lbs
-2 jean sizes
-2.5% body fat

Nicole Danielsen
-9.25 inches
-12.6 lbs
-2 jean sizes
-4.1% body fat

Muhaz Fisseha
-2.75 inches
-3 lbs

Laura Garcia
-9.25 inches
-2.6 lbs
-1 jean size
-1.4% body fat

Jamie Goulette
-8.75 inches
-35.8 lbs
-1 jean size
-2.6% body fat

Michelle Hanson
-3.25 inches
-2.8 lbs
-.4% body fat

Jen Hellerud
-1.25 inches
-4 lbs
-1 jean size
-1% body fat

John Joran
-4.75 inches
-1.9 lbs
-2.9% body fat

Dan Lang
-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat

Shelley Lillie
-2 inches
-1.2 lbs
-1 jean size
-.3% body fat

Laura Lusson
-7.5 inches
-7.8 lbs
-1 jean size
-2.4% body fat

Jeanne McGrath
-13 inches
-9.2 lbs
-1 jean size
-3.5% body fat

Ann Mockenhaupt
-9.75 inches
-11.2 lbs
-2 jean size
-.9% body fat

Carolee Mueller
-11 inches
-5 lbs
-1 jean size
-1.5% body fat

Lindsay Preston
-8.5 inches
-7.8 lbs
-1 jean size
-1.7% body fat

Sami Rambosek
-3 inches
-.4 lbs
-2 jean sizes
-3.6% body fat

Donna Ring
-3.25 inches
-1% body fat

Eric Roeske
-8.75 inches
-14.2 lbs
-1 jean size
-3.8% body fat

Molly Roeske
-13 inches
-8.2 lbs
-1 jean size
-4.5% body fat

Nikki Wildman
-8.25 inches
-6 lbs
-1 jean size
-3% body fat

Congrats to ALL who participated in this Challenge!

RAD Boot Camp Body Transformation Challenge III begins…
Monday January 4, 2010.

This time we will run multiple tracks.  We will have 1st / 2nd place male and 1st  / 2nd place female.

Crank it!
B-Rad

P.S. Click the RAD Boot Camp Banner to Begin your ONE-WEEK TRIAL!

Tweet This Post

RAD Boot Camp Body Transformation Challenge II saw 65+ compete.  Props to everyone as you put the work in to “upgrade” your body and look better naked.

Here are the finalists…in alphabetical order

Nicole Danielsen

-9.25 inches
-12.6 lbs
-2 jean sizes  10 to 6
-4.1% body fat

Jamie Goulette

-8.75 inches
-35.8 lbs
-1 jean size  38 to 36
-2.6% body fat

Vicki Goulette

-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Dan

-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat

Jen O.

-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

Sherry Osland

-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

Nikki W.

-8.25 inches
-6 lbs
-1 jean size  6 to 4
-3% body fat

ROCK the Vote!

Post your votes like this

1 Sally
2 John
3 Bill

Votes will be tallied and winners announced.

Congrats to ALL who participated in this Challenge!  The next one starts in January!

Crank it!
B-Rad

Tweet This Post