Cable Cross-sover Punch and Pull – Are YOU traumatized by the cable crossover?
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B-Rad
Today’s St. Paul RAD Boot Camp Kettlebell Class Spotlight is Muhaz Fisseha. Muhaz came to us by way of an All-Women’s gym where she was not getting the results she wanted. Well, we changed that…and THEN SOME. Check her out!
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B-Rad
Today’s St. Paul RAD Boot Camp Kettlebell Classes Before and After Transformation Spotlight is Paula Thielen. Paula came in not knowing the wrath that was about to be upon her. She was looking to tone up and get better conditioning. Her results are a by-product of just that…
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B-Rad
Today Wednesday September 23, 2009 marks 100 days left in 2009. Yeah it goes fast.
What have YOU accomplished this year?
What do you want to still accomplish this year?
Do you like the clothes you fit into?
Are you stronger right now than you were at the beginning of the year?
Are you a better husband/wife, brother/sister, aunt/uncle, grandma/grandpa, etc.?
Do you have a better attitude?
The Holidays will be here before you know it and you’ll be saying the same thing Jan 1st that you said last January 1st. “I should really get in shape this year”.
Get a JUMP START on 2010. Start NOW! There are 9 1/2 weeks left in our RAD Boot Camp Body Transformation Challenge.
Here are the results our clients get…
You’ll thank YOURSELF January 1st, 2010…A New You for the New Year.
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B-Rad
P.S. Receive Your 1 Week Complimentary Trial to RAD Boot Camp Click Here
P.P.S. What action steps have YOU taken to get to YOUR GOALS in 2009?
I want to hear from you…LEAVE YOUR COMMENTS below!
Pin the tail on the beer belly? Pin the tail on the muffin top? (As they say in Seinfeld…”Top of the Muffin to ya” Have a target…weight or size. All of the so-called height to weight charts are as outdated as Gremlins and rolled jeans. In fact I’m 30 pounds overweight by my “height standard”. The only thing I’m chopping off to make weight is my hair.
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B-Rad
All things ARE NOT created equal…especially between MUSCLE vs. FAT. Fat is lazy. Fat just hangs – out usually in not so convenient locations. It’s like a bad cartoon that just bends and flops wherever, whenever. Muscle WORKS for you. It burns calories when you’re sitting on your ass at work. So go union…boycott fat, support building and maintaining lean muscle tissue…LADIES especially.
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B-Rad
Your salad in dressing that is. No one likes to drown or think about drowning. Get dressing on the side. Dip your fork vertically in the dressing and then to your salad. Then drown out the annoying voice behind you with the sound of crunching lettuce…just as long as the annoying voice isn’t yours 
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B-Rad
When I say the word “cake” or “ice cream” you think of your FAV flavor. And I’m sure it’s in full living color. Now take that same image and make it black & white. Does it still look as good or sound as good? Now you have a successful TOOL that you can use on the fly when you want to devour that yellow cake with chocolate frosting and 3 scoops of vanilla ice cream (guess you know what my favorite is!)
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B-Rad
Fat Loss Tip #6
Go to the pound.
Get a dog. Now you have a companion who will force you to get outside and move. Especially if it’s a high energy dog. Note: I love dogs. Only get a dog when you are ready to take full responsibility for being its “pack leader”. Dogs will carry your neurosis so make sure you’re neurotic-free before you get a dog.
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B-Rad
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Crank it!
B-Rad
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