http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/ http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/#comments Sat, 04 Jul 2009 11:00:01 +0000 Brad http://bradrants.com/blog/?p=237 http://bradrants.com/blog/st-paul-fitness-boot-camp-independence-day/feed/ 1 http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/ http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/#comments Mon, 15 Jun 2009 11:00:06 +0000 Brad http://bradrants.com/blog/?p=233 http://bradrants.com/blog/muscle-up-pr-on-gymnastics-rings/feed/ 5 http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/ http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/#comments Mon, 04 May 2009 11:00:24 +0000 Brad http://bradrants.com/blog/?p=92 http://bradrants.com/blog/woodbury-fitness-boot-camp-weight-loss-before-after-amy-jurrens/feed/ 2 http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-joe-tebbe/ http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-joe-tebbe/#comments Thu, 16 Apr 2009 11:00:51 +0000 Brad http://bradrants.com/blog/?p=91 http://bradrants.com/blog/st-paul-boot-camp-weight-loss-before-after-joe-tebbe/feed/ 3 http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-dena-smith/ http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-dena-smith/#comments Tue, 14 Apr 2009 11:00:56 +0000 Brad http://bradrants.com/blog/?p=89 http://bradrants.com/blog/st-paul-fitness-boot-camp-weight-loss-before-after-dena-smith/feed/ 6 http://bradrants.com/blog/questions-to-ask-every-personal-trainer-or-boot-camp-instructor-bottom-line/ http://bradrants.com/blog/questions-to-ask-every-personal-trainer-or-boot-camp-instructor-bottom-line/#comments Mon, 13 Apr 2009 11:00:21 +0000 Brad http://bradrants.com/blog/?p=134 http://bradrants.com/blog/questions-to-ask-every-personal-trainer-or-boot-camp-instructor-bottom-line/feed/ 1 http://bradrants.com/blog/question-11-to-ask-every-personal-trainer-or-boot-camp-instructor/ http://bradrants.com/blog/question-11-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments Sun, 12 Apr 2009 11:00:09 +0000 Brad http://bradrants.com/blog/?p=133 http://bradrants.com/blog/question-11-to-ask-every-personal-trainer-or-boot-camp-instructor/feed/ 0 http://bradrants.com/blog/question-10-to-ask-every-personal-trainer-or-boot-camp-instructor/ http://bradrants.com/blog/question-10-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments Sat, 11 Apr 2009 11:00:31 +0000 Brad http://bradrants.com/blog/?p=132 http://bradrants.com/blog/question-10-to-ask-every-personal-trainer-or-boot-camp-instructor/feed/ 0 http://bradrants.com/blog/question-9-to-ask-every-personal-trainer-or-boot-camp-instructor/ http://bradrants.com/blog/question-9-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments Fri, 10 Apr 2009 11:00:30 +0000 Brad http://bradrants.com/blog/?p=131 http://bradrants.com/blog/question-9-to-ask-every-personal-trainer-or-boot-camp-instructor/feed/ 1 http://bradrants.com/blog/question-8-to-ask-every-personal-trainer-or-boot-camp-instructor/ http://bradrants.com/blog/question-8-to-ask-every-personal-trainer-or-boot-camp-instructor/#comments Thu, 09 Apr 2009 11:00:34 +0000 Brad http://bradrants.com/blog/?p=130 http://bradrants.com/blog/question-8-to-ask-every-personal-trainer-or-boot-camp-instructor/feed/ 0