Fat Loss Tip #5 – Screw Cardio

Jul 20th 2009 · by B-Rad

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Fat Loss Tip #5

Screw “Cardio”

Unplug.  Interval Train.  Use a Gym Boss Timer.  When you interval train you set your metabolism to continue to “burn” after your workouts the remainder of the day.  Interval Training is the best way to accelerate fat loss.

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Crank it!
B-Rad

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Filed Under: Exercise and Workouts · Fat Loss Tips · Rants

Nitro Shows How to Use the Upright Bike – Lame Exercise #8

Jun 5th 2009 · by B-Rad

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Lame Exercise #8
The Upright Bike

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Crank it!
B-Rad

P.S. Drop some “Props”

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Filed Under: Nitro · Rants · Shenanigans