St. Paul – Woodbury | RAD Boot Camp Body Transformation Challenge #4 Winners!

Big Props to ALL who stepped up for this contest!  You are all on your way to amazing body transformations.

Here’s how it went down.

Men – 1st Place

6 Month RBC Membership ($870 Value)

Jake Junge

Inches LOST -18.5 inches
Weight LOST -30 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -4.8% body fat

Men – 2nd Place

3 Month RBC Membership ($485 Value)

Kerry Larson

Inches LOST -7 inches
Weight LOST -17 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -3.6% body fat

Women – 1st Place

6 Month RBC Membership ($870 Value)

Jill Brown

Inches LOST -14.5 inches
Weight LOST -18.8 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -5.1% body fat

Women – 2nd Place

3 Month RBC Membership ($485 Value)

Kate Steineman

Inches LOST -15 inches
Weight LOST -15 lbs
Jean Sizes LOST -3 jean sizes
Body Fat LOST -3% body fat

Most Improved

($100 Value)

Courtney Kerr

Inches LOST -10 inches
Weight LOST -15.4 lbs
Jean Sizes LOST -1 jean sizes
Body Fat LOST -4.2% body fat

Want RESULTS like this?  Go here >> RAD Boot Camp

Crank it!
B-Rad

Tweet This Post

Thursday Oct 14, 2010 10:00am.  Edina SWAT rolls into RAD Boot Camp / Kinetic Edge

Diva Class: “Are you and Kurt under investigation?”

Brad:  “No, they are here to challenge you ”

Diva Class:  “BRING IT ON!!”

Edina SWAT members experience the power of the kettlebell for the first time.  I met captain Kevin Rofidal at the SOTA (Special Operations Training Association) Conference this past spring.  I presented kettlebells in to a community of guys who need to be ready for anything at any time while making very quick decisions under stress.  Kevin was the first to approach me about working his team.

Kettlebells are absolutely incredible for law enforcement, military, paramedics…anyone who has the demands of a physical job.  Implementing strength, flexibility and burst training –kettlebells, in my opinion, are the ultimate all-in-one conditioning tool.  If you are looking for pure strength and mass ONLY, then barbell training (deadlift, squats) is in order.

Here’s Kurt and I with the crew…

Thanks to Kevin and the entire Edina SWAT Team for investing in learning something new!  Glad we could help out those who serve and protect on a daily basis.

Crank it!
B-Rad

Tweet This Post

TV Trainer Should “Return Her Kettlebell“

“Quagmire” an awkward, complex, or embarrassing situation [as defined by dictionary.com]

Jillian’s back with her new Kettlebell DVD.  And she has successfully shown millions of Americans

how to hurt themselves.

This has zero to do with what kettlebell “camp” you are from…and everything to

do with an acceptable agreement of form.

Yours Truly was quoted regarding my fondness for Jillian in this Yahoo! article (Read everything here)

This ranks HIGH on the …

I am sure that Jillian is a great person.  In fact some day maybe we will meet and we can talk shop.

All I’m saying is as a “fitness professional” we have a DUTY to change this planet and do so in a way that

EMPOWERS people to take back control of their fitness, exercise and nutrition.

Oh yeah.  According to sources Jill only “plays” personal trainer on TV.

Welcome to Hollywood.

Welcome to the BeatDown.

Crank it!
B-Rad

Want to learn proper technique with Kettlebells?  Check us out here:  RAD Boot Camp

Tweet This Post

St. Paul Apprentice Cast Member Wade Hanson achieved some KILLER results combining RAD Boot Camp and AdvoCare’s 24 Day Challenge.

Check it out!

16 Week Transformation
Weight Lost   -31 lbs
Jean Sizes Lost    -5 (36 to31)

Watch Wade on Apprentice Season 10 Thursday nights starting September 16, 2010!

Crank it!
B-Rad

P.S. Do YOU want to see results like Wade?  Click Here

Tweet This Post

Fat Loss Tip #11
Jelly or Jam?

Jam.  As in “jam” to music. The rock gods invented the iPod for you to collect the classics and rock out. Zeppelin, The Cult, GNR, Alice in Chains, Metallica, whatever gets you moving…even if it’s Kate Perry (not my style).

Led Zeppelin is still my favorite group of all-time. R.I.P John Bonham epic drummer.

Summer is here. Get outside, get some music Crankin’ and get a workout in.

Preferable to jam to upbeat and fast tunes…”allegre” for the band geeks.

Crank it!
B-Rad

P.S. New Stone Temple Pilots hits the store TODAY! STP Jams.

P.P.S  Leave your favorite Band/Group/Song to workout to in the comments below!

Tweet This Post

St. Paul RAD Boot Camp Body Transformation Contest III

Very proud of this crew!  Winners are…

Female 1st Place – Lisa Adelmann
(6 Months Unlimited Classes – $870)

Lisa Adelmann

Inches Lost  -15
Pounds Lost  -15.4
Jean Sizes Lost  -1
Body Fat Lost  -7.5%

——————

Female 2nd Place – Shelley Lillie
(3 Months Unlimited Classes – $485)

Shelley Lillie

Inches Lost  -4.75
Pounds Lost  -8
Jean Sizes Lost  -1
Body Fat Lost  -4%

——————

Male 1st Place
(6 Months Unlimited Classes – $870)

Joe Tebbe

Inches Lost  -4
Pounds Lost  -14.4
Jean Sizes Lost  -1
Body Fat Lost  -7.7%

——————

Male 2nd Place
(3 Months Unlimited Classes – $485)

Mark Hesse-Withbroe

Inches Lost  -12.25
Pounds Lost  -7.6
Jean Sizes Lost  -1
Body Fat Lost  -3.8%

——————

Crank it!
B-Rad

P.S. Want Results Like These?  Click here

Tweet This Post

RAD Boot Camp Body Transformation Challenge II…

WINNERS!!

1st Place – 6 Months Unlimited Classes

Jen O.

-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

2nd Place – 3 Months Unlimited Classes

Sherry Osland

-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

3nd Place – 1 Month Unlimited Classes

Vicki Goulette

-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Here are the results overall from everyone else in alphabetical order…

Tracy Berg
-7.75 inches
-1 lbs
-2 jean sizes
-2.5% body fat

Nicole Danielsen
-9.25 inches
-12.6 lbs
-2 jean sizes
-4.1% body fat

Muhaz Fisseha
-2.75 inches
-3 lbs

Laura Garcia
-9.25 inches
-2.6 lbs
-1 jean size
-1.4% body fat

Jamie Goulette
-8.75 inches
-35.8 lbs
-1 jean size
-2.6% body fat

Michelle Hanson
-3.25 inches
-2.8 lbs
-.4% body fat

Jen Hellerud
-1.25 inches
-4 lbs
-1 jean size
-1% body fat

John Joran
-4.75 inches
-1.9 lbs
-2.9% body fat

Dan Lang
-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat

Shelley Lillie
-2 inches
-1.2 lbs
-1 jean size
-.3% body fat

Laura Lusson
-7.5 inches
-7.8 lbs
-1 jean size
-2.4% body fat

Jeanne McGrath
-13 inches
-9.2 lbs
-1 jean size
-3.5% body fat

Ann Mockenhaupt
-9.75 inches
-11.2 lbs
-2 jean size
-.9% body fat

Carolee Mueller
-11 inches
-5 lbs
-1 jean size
-1.5% body fat

Lindsay Preston
-8.5 inches
-7.8 lbs
-1 jean size
-1.7% body fat

Sami Rambosek
-3 inches
-.4 lbs
-2 jean sizes
-3.6% body fat

Donna Ring
-3.25 inches
-1% body fat

Eric Roeske
-8.75 inches
-14.2 lbs
-1 jean size
-3.8% body fat

Molly Roeske
-13 inches
-8.2 lbs
-1 jean size
-4.5% body fat

Nikki Wildman
-8.25 inches
-6 lbs
-1 jean size
-3% body fat

Congrats to ALL who participated in this Challenge!

RAD Boot Camp Body Transformation Challenge III begins…
Monday January 4, 2010.

This time we will run multiple tracks.  We will have 1st / 2nd place male and 1st  / 2nd place female.

Crank it!
B-Rad

P.S. Click the RAD Boot Camp Banner to Begin your ONE-WEEK TRIAL!

Tweet This Post

RAD Boot Camp Body Transformation Challenge II saw 65+ compete.  Props to everyone as you put the work in to “upgrade” your body and look better naked.

Here are the finalists…in alphabetical order

Nicole Danielsen

-9.25 inches
-12.6 lbs
-2 jean sizes  10 to 6
-4.1% body fat

Jamie Goulette

-8.75 inches
-35.8 lbs
-1 jean size  38 to 36
-2.6% body fat

Vicki Goulette

-14.75 inches
-16.2 lbs
-1 jean size  14 to 12
-6.5% body fat

Dan

-15.25 inches
-25 lbs
-2 jean sizes
-3% body fat

Jen O.

-20.25 inches
-14.2 lbs
-1 jean size  6-8 to 4-6
-3.7% body fat

Sherry Osland

-20.5 inches
-24 lbs
-2 jean size  16 to 12
-4.2% body fat

Nikki W.

-8.25 inches
-6 lbs
-1 jean size  6 to 4
-3% body fat

ROCK the Vote!

Post your votes like this

1 Sally
2 John
3 Bill

Votes will be tallied and winners announced.

Congrats to ALL who participated in this Challenge!  The next one starts in January!

Crank it!
B-Rad

Tweet This Post

Today’s St. Paul RAD Boot Camp Kettlebell Class Spotlight is Muhaz Fisseha.  Muhaz came to us by way of an All-Women’s gym where she was not getting the results she wanted.  Well, we changed that…and THEN SOME.  Check her out!

“I FINALLY got rid of fat on my hips and thighs!”

Body Fat LOST      -6% body fat
Inches LOST         -18 inches
Weight LOST         -11 lbs+
Jean Sizes LOST   -2 jean sizes (4 to a 0)

That’s Right.

Crank it!
B-Rad

P.S.  Get Your 1-Week Complimentary Trial HERE…

Tweet This Post

Today’s St. Paul RAD Boot Camp Kettlebell Classes Before and After Transformation Spotlight is Paula Thielen.  Paula came in not knowing the wrath that was about to be upon her.  She was looking to tone up and get better conditioning.  Her results are a by-product of just that…

“I feel MORE CONFIDENT at the beach!”

Body Fat LOST     -2% body fat
Inches LOST         -5 inches+
Weight LOST         -7 lbs+
Jean Sizes LOST   -2 jean sizes (4 to a 0)

Awesome Paula!

Crank it!
B-Rad

Tweet This Post