Mar 16th 2009 · by B-Rad
The April 2009 issue of Men’s Health Magazine voted…
The Fitness Anywhere TRX Suspension Trainer: BEST Total Body Fitness Tool for 2009.
I have been recommending the TRX Gym in a Bag
for over 6 months now and it is just simply an amazingly versatile
piece of gym equipment that you can do A LOT of different exercises
The TRX Suspension Trainer Force Kit offers…
1 Heavy duty straps (easily adjustable up and down to increase/decrease leverage) and buckles
2 East to carry with you ANYWHERE
3 Easy to set up / attach to a door, bar, branch, fence, post…almost anything that will support your bodyweight.
4 Easy to use for change of exercises…flow from one to the next
5 Versatile to hit the entire body
6 Great for CORE workouts and exercises
7 Easily modified for different user levels
8 Simple progressions
9 Killer total body workouts in minutes
10 DVDs are well-designed with “meat only” content
11 Portable, laminated take with you exercise reference guide included
12 eliminates expensive home gyms
What is “Suspension Training” ?
Suspension training combines your bodyweight and gravity to deliver a
challenging workout. Since the foot straps on the TRX are an added
bonus, many exercises that are normally done on the ground or from the
hands bring on a whole new dimension when your feet are in the straps.
Some of those exercises include:
*all of these are taken to the next level because your feet are “suspended.”
Who Uses the TRX Gym in a Bag? Many top professional athletes such as…
National Football League (NFL)
Mixed Martial Arts (UFC)
George St. Pierre
Laura Diaz, LPGA
Dr. Greg Rose, Cofounder Titleist Performance Institute
Pro Beach Volleyball Player