http://bradrants.com/blog Weight Loss by Kettlebells, Bodyweight, Bands, TRX Portable Gym. RADical Tips on Nutrition, Training & Workouts. Thu, 01 Jul 2010 17:33:58 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 © 2003-2006 brad@keperformance.com () brad@keperformance.com My new BLOG i360 New Media Marketing site is ready to work for me! brad@keperformance.com No no http://bradrants.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://bradrants.com/blog 144 144 http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/ http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/#comments Thu, 15 Apr 2010 11:00:12 +0000 Brad http://bradrants.com/blog/?p=490 http://bradrants.com/blog/st-paul-boot-camp-body-transformation-contest-winners/feed/ 1 http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/ http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/#comments Thu, 17 Dec 2009 11:00:00 +0000 Brad http://bradrants.com/blog/?p=302 http://bradrants.com/blog/st-paul-woodbury-rad-boot-camp-transformation-challenge-winners/feed/ 2 http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/ http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/#comments Mon, 07 Dec 2009 11:00:58 +0000 Brad http://bradrants.com/blog/?p=297 http://bradrants.com/blog/st-paul-rad-boot-camp-body-transformation-ii-finalists/feed/ 42 http://bradrants.com/blog/st-paul-kettlebell-classes-muhaz-fisseha-before-and-after-transformation/ http://bradrants.com/blog/st-paul-kettlebell-classes-muhaz-fisseha-before-and-after-transformation/#comments Thu, 29 Oct 2009 11:00:22 +0000 Brad http://bradrants.com/blog/?p=286 http://bradrants.com/blog/st-paul-kettlebell-classes-muhaz-fisseha-before-and-after-transformation/feed/ 0 http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/ http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/#comments Mon, 26 Oct 2009 11:00:23 +0000 Brad http://bradrants.com/blog/?p=284 http://bradrants.com/blog/st-paul-kettlebell-classes-paula-thielen-before-and-after-transformation/feed/ 0 http://bradrants.com/blog/100-days-left-in-2009-commit-now/ http://bradrants.com/blog/100-days-left-in-2009-commit-now/#comments Wed, 23 Sep 2009 11:00:27 +0000 Brad http://bradrants.com/blog/?p=276 http://bradrants.com/blog/100-days-left-in-2009-commit-now/feed/ 0 http://bradrants.com/blog/fat-loss-tip-10-pin-the-tail-on-thedo-nut/ http://bradrants.com/blog/fat-loss-tip-10-pin-the-tail-on-thedo-nut/#comments Fri, 11 Sep 2009 11:00:14 +0000 Brad http://bradrants.com/blog/?p=250 http://bradrants.com/blog/fat-loss-tip-10-pin-the-tail-on-thedo-nut/feed/ 0 http://bradrants.com/blog/fat-loss-tip-9-screw-equality/ http://bradrants.com/blog/fat-loss-tip-9-screw-equality/#comments Wed, 09 Sep 2009 11:00:25 +0000 Brad http://bradrants.com/blog/?p=248 http://bradrants.com/blog/fat-loss-tip-9-screw-equality/feed/ 0 http://bradrants.com/blog/fat-loss-tip-8-avoid-drowning/ http://bradrants.com/blog/fat-loss-tip-8-avoid-drowning/#comments Mon, 07 Sep 2009 11:00:50 +0000 Brad http://bradrants.com/blog/?p=247 http://bradrants.com/blog/fat-loss-tip-8-avoid-drowning/feed/ 0 http://bradrants.com/blog/fat-loss-tip-7-be-black-white/ http://bradrants.com/blog/fat-loss-tip-7-be-black-white/#comments Fri, 04 Sep 2009 11:00:34 +0000 Brad 1162858210 http://bradrants.com/blog/fat-loss-tip-7-be-black-white/feed/ 3