I had 9 brave souls engage in the beatdown special “Partners in Pain” this morning.  Since there was an odd number I participated.  Amazing what a little competition will do to non-competitive people.

Between a pair of people, the required reps must be completed between them however they wish to split it up.  *only one person can be working at a time.  **This was much harder than looks on paper.  Here’s how it went down.

300 reps – Kettlebell Swings (Guys 24kg / Gals 16kg)

300 reps – Double Kettlebell Push Press (Guys 16kgs / Gals 8kgs)

200 reps – Burpees (no jump / no pushup)

300 reps – Bodyweight Squats – Ass must touch medicine ball and full knee lockout at the top.

Took about 50 minutes and everyone was gassed.

If you see someone tomorrow or Saturday walking around with what seems to look like they have a cob stuck up their ass…they most likely participated in the beatdown. :)

B-Rad

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